Welcome to

Salt & Stories

Your friendly neighbourhood spot where Portuguese flavours meet Irish charm. From everyday favourites to special treats, we’re all about good food, warm welcomes, and moments worth sharing.

Whether you’re popping in for a coffee, picking up something delicious for home, or simply having a chat, you’ll always feel at home with us.

🚨 BIG NEWS 🚨 Salt & Stories is heading to HEADFEST! 🎉 We’ll have our own stall on the 30th & 31st of May packed with: ✨ Good vibes 🧀 Amazing food 🍯Delicious treats 💙 Endless stories ⚠️ Our shop will be CLOSED this Saturday while we’re at the festival… but don’t worry, you can still find us at Headfest! 😍 Come say hi, grab some goodies, and celebrate with us! 📍 Headfest 📅 30th & 31st May SEE YOU THERE! 🔥 #SaltAndStories #Headfest #Headfordtown #foryourpage
It’s too hot to eat heavy food 🥵☀️ So you grab the perfect combo instead… 🍈 Sweet juicy melon 🥓 Thin cured ham ✨ Fresh, cold & ridiculously delicious Summer on a plate at Salt & Stories 💛 Come cool down with us before the Irish sun disappears again 👀 #foryourpage #SaltAndStories #HeadfordTown
🫒🚨 THIS IS NOT A DRILL 🚨🫒 Salt & Stories now has an OLIVE OIL REFILL STATION. Yes. A proper one. The kind that makes you suddenly want fresh bread and financial stability. Bring your own bottle ♻️ Fill it up. Feel superior in the cooking oil aisle forever. No plastic waste. No sad supermarket oils. Just beautiful olive oil poured from this shiny Portuguese spaceship looking thing ✨ €20 per litre Refill culture has officially entered the chat. #HeadfordTown #SaltAndStories #foryourpage #oliveoil
Today’s special is giving Mediterranean summer on a plate ☀️🥗 Fresh cous cous salad with cheese, ham & roasted peppers ready for you at Salt & Stories 💛 Simple. Fresh. Dangerous if you’re “just stopping for a coffee.” 👀 📍Headford 📸 Come hungry, leave happier. #foryourpage #SaltAndStories #HeadfordTown #PortugueseFlavour
🚨 HAM EMERGENCY 🚨 After 18 months hanging around… this Presunto has officially decided it’s ready for retirement 🍖😂 Today we are opening this absolute beauty: 18 months cured Portuguese Presunto 🇵🇹 Thin slices, big flavour, zero self-control. Come over before we “accidentally” eat it all ourselves 👀🍷 #saltandstories #headfordtown #foryoupage #galway
Nothing brings people together like good comfort food and good conversation 💙 🥣 Today’s Soup Vegetable Soup 🥪 Today’s Special Fried Chorizo, Cheese & Jalapeños (optional) sandwich served in fresh sourdough bread 🌶️🧀 Come join us for a cosy bite ✨ #foryourpage #PortugueseFlavour #SaltAndStories #HeadfordTown
LOOK WHAT JUST ARRIVED AT SALT & STORIES Yes… THE prized Spotted Pig Black Pudding has officially landed 🐷🔥 Rich. Bold. Authentic. The kind of flavour that takes you straight back to Portugal with just one bite 🇵🇹 And trust us… people are already grabbing them faster than we can stock the shelves 😅 ⚠️ LIMITED STOCK ⚠️ Flying out the door ⚠️ Serious Portuguese cravings incoming If you know… you KNOW 👀 Pop into Salt & Stories before they disappear again #SaltAndStories #BlackPudding #PortugueseFlavours #foryourpage
🍄 You asked and we did it… Creamy Mushroom Soup is on today at Salt & Stories 🤎 Rich, velvety, comforting and packed with flavour, the perfect bowl for a cosy day ✨ Come warm up with us today! 🍲 #FoodWithAStory #HeadfordTown #foryourpage #saltandstories
Thursday & Friday just got a lot more Portuguese 🇵🇹 This week at Salt & Stories we’re serving one of Portugal’s ultimate comfort dishes: 🥘 Feijoada à Portuguesa Slow-cooked beans packed with pork, chorizo & black pudding… the kind of meal that fixes your mood instantly 😂❤️ And yes… vegetable soup is still there pretending to be healthy while the feijoada steals the show 👀 Come hungry. Leave emotionally attached. #saltandstories #foryourpage #HeadfordTown #FoodWithAStory
Thank you for the amazing night, David! 😂🍻 We came for a few drinks and left with abs from laughing too much. Next time we promise to bring proper Portuguese "Picnic" supplies… because clearly cheese, wine and cured meats are the o
Thank you for the amazing night, David! 😂🍻 We came for a few drinks and left with abs from laughing too much. Next time we promise to bring proper Portuguese "Picnic" supplies… because clearly cheese, wine and cured meats are the only way we can repay emotional damage caused by your jokes 🇵🇹🧀🍷🤣
✨ Tuesday & Wednesday at Salt & Stories ✨ A taste of the Mediterranean, made with stories, tradition & fresh coastal flavours 🌊 🥗 This week’s special: Mediterranean Salad with Tuna Muxama Featuring traditional cured tuna loin, often called “sea ham”, served with fresh Mediterranean ingredients for the perfect balance of savoury, fresh & authentic flavours. 🥣 Homemade Vegetable Soup Warm, comforting and made fresh for the season. Come slow down, share a table & enjoy something special 💙 #saltandstories #foryourpage #HeadfordTown #FoodWithAStory
We can't wait to see you at Headfest #saltandstories #headfordtown #foryou #heasfeat2026
Hosting something special? Salt & Stories has your catering sorted—fresh, local, and full of flavour. From family get-togethers to bigger events, we keep it simple, delicious, and done right. Send us a message and we’ll take care of
Hosting something special? Salt & Stories has your catering sorted—fresh, local, and full of flavour. From family get-togethers to bigger events, we keep it simple, delicious, and done right. Send us a message and we’ll take care of the rest 🤍 #foryou #HeadfordTown #saltandstories #catering
You’ll come for the salad… and stay for the craic 🤣 Crunchy broccoli, sweet apple & a handful of “go on, just one more bite.” #HeadfordVibes #SaltAndStories #SupportLocal #foryou
✨ This Week at Salt & Stories ✨ 🥣 Monday & Tuesday Mushroom Soup Rich, earthy, and comforting — the perfect start to your week. 🥬 Wednesday & Thursday Leek & Potato Soup Smooth, classic, and full of flavor. Broccoli Salad With red pepper & pine nuts — fresh, crunchy, and vibrant. 🍲 Friday & Saturday Sopa da Pedra Traditional Portuguese farmhouse soup with beans, assorted pork meats, and vegetables, slow-cooked for a rich and hearty flavor. 👉 Ask us about the history of this soup Couscous Salad With roasted pepper, cheese, ham & microgreens — light yet satisfying. 🥪 Sandwich Bar Choose your favorite from our selection 👉 Available cold or hot 🍽️ Combos Soup + Sandwich — €10 Soup + Sandwich + Drink + Pastel de Nata — €15 Special of the Day + Drink + Pastel de Nata — €15 #foryou #SupportLocal #SaltAndStories #headfordtown
Rare bit of weather in Headford ☀️ No one wants the oven on… We’ve the sushi sorted 🍣 Get in before it’s all gone! #headfordtown #foryou #SaltAndStories #SupportLocal
✨ Friday and Saturday at Salt & Stories ✨ Leak and Potato Soup Couscous Salad (Goats cheese, ham, roasted pepper) Open sandwich (Avocado, tuna muxama, micro greens and tomato) Sandwich: Chose the one your favourite from our selection Choose if you want it cold or hot Soup and sandwich combo -€10 Soup + Sandwich+ Drink + Pastel de Nata -€15 Special of the day+ Drink + Pastel de Nata - €15 #SupportLocal #SaltAndStories #foryou #headfordtown
Sitting in the window, catching that soft Headford light, warm, fresh, and made with care. A quick stop, a friendly chat, and something genuinely good. That’s the charm of Headford. They’re waiting for you… for now. #saltandstories #headfordtown #foryou #supportlocal
🚨 BIG NEWS 🚨 Salt & Stories is heading to HEADFEST! 🎉 We’ll have our own stall on the 30th & 31st of May packed with: ✨ Good vibes 🧀 Amazing food 🍯Delicious treats 💙 Endless stories ⚠️ Our shop will be CLOSED this Saturday while w
It’s too hot to eat heavy food 🥵☀️ So you grab the perfect combo instead… 🍈 Sweet juicy melon 🥓 Thin cured ham ✨ Fresh, cold & ridiculously delicious Summer on a plate at Salt & Stories 💛 Come cool down with us before the Iri
🫒🚨 THIS IS NOT A DRILL 🚨🫒 Salt & Stories now has an OLIVE OIL REFILL STATION. Yes. A proper one. The kind that makes you suddenly want fresh bread and financial stability. Bring your own bottle ♻️ Fill it up. Feel superior in the cooking oil
Today’s special is giving Mediterranean summer on a plate ☀️🥗 Fresh cous cous salad with cheese, ham & roasted peppers ready for you at Salt & Stories 💛 Simple. Fresh. Dangerous if you’re “just stopping for a coffee.&rdquo
🚨 HAM EMERGENCY 🚨 After 18 months hanging around… this Presunto has officially decided it’s ready for retirement 🍖😂 Today we are opening this absolute beauty: 18 months cured Portuguese Presunto 🇵🇹 Thin slices, big flavour, zero s
Nothing brings people together like good comfort food and good conversation 💙 🥣 Today’s Soup Vegetable Soup 🥪 Today’s Special Fried Chorizo, Cheese & Jalapeños (optional) sandwich served in fresh sourdough bread 🌶️🧀 Com
LOOK WHAT JUST ARRIVED AT SALT & STORIES Yes… THE prized Spotted Pig Black Pudding has officially landed 🐷🔥 Rich. Bold. Authentic. The kind of flavour that takes you straight back to Portugal with just one bite 🇵🇹 And trust us&helli
🍄 You asked and we did it… Creamy Mushroom Soup is on today at Salt & Stories 🤎 Rich, velvety, comforting and packed with flavour, the perfect bowl for a cosy day ✨ Come warm up with us today! 🍲 #FoodWithAStory #HeadfordTown #foryourpa
Thursday & Friday just got a lot more Portuguese 🇵🇹 This week at Salt & Stories we’re serving one of Portugal’s ultimate comfort dishes: 🥘 Feijoada à Portuguesa Slow-cooked beans packed with pork, chorizo & black pud
Thank you for the amazing night, David! 😂🍻 We came for a few drinks and left with abs from laughing too much. Next time we promise to bring proper Portuguese "Picnic" supplies… because clearly cheese, wine and cured meats are the o
✨ Tuesday & Wednesday at Salt & Stories ✨ A taste of the Mediterranean, made with stories, tradition & fresh coastal flavours 🌊 🥗 This week’s special: Mediterranean Salad with Tuna Muxama Featuring traditional cured tuna loin,
We can't wait to see you at Headfest #saltandstories #headfordtown #foryou #heasfeat2026
Hosting something special? Salt & Stories has your catering sorted—fresh, local, and full of flavour. From family get-togethers to bigger events, we keep it simple, delicious, and done right. Send us a message and we’ll take care of
You’ll come for the salad… and stay for the craic 🤣 Crunchy broccoli, sweet apple & a handful of “go on, just one more bite.” #HeadfordVibes #SaltAndStories #SupportLocal #foryou
✨ This Week at Salt & Stories ✨ 🥣 Monday & Tuesday Mushroom Soup Rich, earthy, and comforting — the perfect start to your week. 🥬 Wednesday & Thursday Leek & Potato Soup Smooth, classic, and full of flavor. Broccoli Salad Wi
Rare bit of weather in Headford ☀️ No one wants the oven on… We’ve the sushi sorted 🍣 Get in before it’s all gone! #headfordtown #foryou #SaltAndStories #SupportLocal
✨ Friday and Saturday at Salt & Stories ✨ Leak and Potato Soup Couscous Salad (Goats cheese, ham, roasted pepper) Open sandwich (Avocado, tuna muxama, micro greens and tomato) Sandwich: Chose the one your favourite from our selection Choose
Sitting in the window, catching that soft Headford light, warm, fresh, and made with care. A quick stop, a friendly chat, and something genuinely good. That’s the charm of Headford. They’re waiting for you… for now. #saltandstories

Opening Hours

Tuesday to Friday 9.30am to 4.30pm

Saturday’s 9.30am to 3pm

Sunday’s and Monday’s Closed

Visit Us
Main Street, Unit 7
Headford Town
Co. Galway
H91 TPY8